(First published in the Sunday Independent, January 13,2019) The most important relationship you will ever have is the internal one with the various parts of yourself, writes psychotherapist Gayle Williamson   “He has his back to me. It looks like he’s sulking… he definitely doesn’t want to talk. It’s so strange, but I get the […]

Originally written for www.independent.ie One of my first tasks in working with someone who is depressed is to encourage them to talk to the people in their life about what they are going through. This isn’t easy – despite the fact that there has been so much in the media in recent months about depression, anxiety […]